Saturday, December 10, 2016

Don't like journaling? Try this!

From Tod Brison:

Journaling never felt like progress. I could never do it consistently, and if I had to write one more feeling about myself, I would have thrown up.

So instead, I tried something different.

If you’ve gone through a similar experience, I suggest something I call “micro-journaling.” It takes a lot less time and effort and still gives me the mental boost I need to get started.

read the rest here:

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